Originally Published By
With permission from Kristen, we are sharing this excellent and informative blog post from the Institute for Divorce Financial Analysts. If you’re preparing for divorce settlement negotiations with your ex, this article is a must-read!
Table of Contents
Remember kindergarten?
The teacher would set out a big box of sand, a few shovels, and maybe a couple of dump trucks. At first, it was pure magic—everyone digging, building castles, making roads. But it only took one kid who had to have the “best” shovel or insisted their castle was the only one worth building to turn the sandbox into a war zone.
Fast forward to adulthood and not much has changed. Only now, the sandbox might be a courtroom, a conference room, or the negotiation table in your divorce. And when ego takes over, the results are just as messy—only this time the fallout costs more than a timeout.
Ego isn’t confidence—it’s the voice in your head that says, I’m willing to win at the expense of achieving the best outcome. It shows up when someone:
In divorce, this can look like:
When ego runs the sandbox, no one wins.
And here’s the kicker—what’s lost isn’t just money or time. It’s trust, dignity, and the chance to move forward with less stress and better outcomes.
The best sandbox builders in life share a few habits:
Left unchecked, ego can blow through and wipe out months of careful progress. But when everyone keeps their focus on the shared goal—building something stable for the future—the sandbox becomes a place of possibility again.
Going through a divorce and worried ego might take the wheel—yours or someone else’s?
Let’s talk strategy before the sand starts flying. Schedule a consultation with a CDFA® to get a clear, calm plan forward.
Want even more great advice on how to manage your divorce proactively and effectively? Head over to the Institute for Divorce Financial Analysts to check out all the great articles on the IDFA blog.
Kristen Shearing joined the IDFA in 2024 as a Subject Matter Expert, bringing a wealth of experience in family law and divorce financial analysis. A licensed attorney in North Carolina, she is also a Certified Divorce Financial Analyst (CDFA), a Certified Mediator, and has completed training as a Certified Valuation Analyst and in Collaborative Law.
Abby Sagasser, IMFT, is a licensed marriage and family therapist at Individual, Couple, and Family Therapy (ICFT) in Dublin, Ohio. She specializes in ADHD assessment and treatment for children, adolescents, and families. Abby is passionate about helping families understand and support their children's unique needs.
ICFT Counselor Perspective
Effective communication and collaboration play a central role in navigating the emotional and practical complexities of divorce. This article uses the metaphor of a sandbox to explore how ego, the drive to “win” or prove oneself right, can interfere with productive negotiation and resolution. When ego dominates, progress stalls, costs escalate, and relational ruptures can deepen. By contrast, approaching the process with curiosity, perspective, and a focus on shared goals fosters more adaptive outcomes. I find this piece particularly helpful as it illustrates how seemingly minor shifts, listening first, considering others’ input, and weighing cost versus emotional toll, can significantly impact not just the legal and financial trajectory of a divorce but the psychological well-being of everyone involved! In my work as a marriage and family therapist, I often see divorce surface these deeply rooted emotional patterns, including responses driven by ego and defensiveness. When that happens, it can feel overwhelming and discouraging, but please remember, these reactions are very human. If you are feeling stuck, therapy can provide a reflective space to better understand these patterns, slow down reactivity, and move through the process with greater clarity and intention.
- Abby Sagasser, MA, IMFT